wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 93.5
DELETE RENAME Records (PRs) # Cable Tri Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 49.75 40
2+ ~49.75 PR 40 x 11 x 1 EFF 100% INT 100%
2+ ~48.4 40 x 9 x 1 EFF 97% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
952 34 3 31.1 25
2+ ~34.8 PR 28 x 14 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 11 x 1 EFF PR% INT PR%
2+ ~33.9 28 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
638 29 3 24.2 20
2+ ~27.35 PR 22 x 11 x 1 EFF PR% INT PR%
2+ ~27.35 22 x 10 x 1 EFF PR% INT PR%
2+ ~25.95 22 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
235.5 3 3 232 232
30 x 1 x 1 EFF 13% INT 13%
↑ min
2.5 x 1 x 1 EFF 1% INT 1%
↑ km
0.1 203 x 1 x 1 EFF 88% INT 88%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
243 3 3 241 241
30 x 1 x 1 EFF 12% INT 12%
↑ min
8 x 1 x 1 EFF 3% INT 3%
↑ km
0.1 205 x 1 x 1 EFF 85% INT 85%
↑ kcal
Posts on December 06th