wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
950 15 4 75.8 75
0.3 ~65.7 60 x 5 x 1 EFF 87% INT 80%
0.2 ~66.85 62.5 x 4 x 1 EFF 88% INT 83%
0.3 ~69.55 65 x 4 x 1 EFF 92% INT 87%
0.3 ~71.55 70 x 2 x 1 EFF 94% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
440 20 3 31.1 25
0.8 ~26.65 22 x 9 x 1 EFF 86% INT 88%
0.5 ~24.7 22 x 6 x 1 EFF 79% INT 88%
0.4 ~24.1 22 x 5 x 1 EFF 78% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
945 21 3 49.75 40
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~51.75 45 x 7 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
528 22 3 29.05 24
2+ ~29.85 PR 24 x 10 x 1 EFF PR% INT 100%
2+ ~27.6 24 x 7 x 1 EFF 95% INT 100%
2+ ~26.3 24 x 5 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
116.25 3 3 232 232
15 x 1 x 1 EFF 6% INT 6%
↑ min
1.25 x 1 x 1 EFF 1% INT 1%
↑ km
100 x 1 x 1 EFF 43% INT 43%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
123.5 3 3 241 241
15 x 1 x 1 EFF 6% INT 6%
↑ min
4.5 x 1 x 1 EFF 2% INT 2%
↑ km
104 x 1 x 1 EFF 43% INT 43%
↑ kcal
Posts on December 13th