wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 92.6
VOLUME REPS SETS BEST EFF BEST INT
1480 15 4 131.05 122.5
0.2 ~101 90 x 6 x 1 EFF 77% INT 73%
0.2 ~107 100 x 4 x 1 EFF 82% INT 82%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 86%
0.3 ~115 112.5 x 2 x 1 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
800 20 3 41.3 35
2+ ~48.4 PR 40 x 9 x 1 EFF PR% INT PR%
2+ ~44.9 40 x 6 x 1 EFF PR% INT PR%
2+ ~43.8 40 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1150 23 3 60.55 50
2+ ~60.55 50 x 9 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 97% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
945 27 3 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~42.35 35 x 9 x 1 EFF 97% INT 100%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
117.2 3 3 232 232
15 x 1 x 1 EFF 6% INT 6%
↑ min
1.2 x 1 x 1 EFF 1% INT 1%
↑ km
101 x 1 x 1 EFF 44% INT 44%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
122.45 3 3 241 241
15 x 1 x 1 EFF 6% INT 6%
↑ min
4.45 x 1 x 1 EFF 2% INT 2%
↑ km
103 x 1 x 1 EFF 43% INT 43%
↑ kcal
Posts on December 14th