wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
261.4 3 3 309 309
1.3 x 1 x 1 EFF --- INT ---
↑ h
24.1 x 1 x 1 EFF 8% INT 8%
↑ km
236 x 1 x 1 EFF 76% INT 76%
↑ kcal
Posts on January 20th