wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 89.7
VOLUME REPS SETS BEST EFF BEST INT
224.15 3 3 397 397
30 x 1 x 1 EFF 8% INT 8%
↑ min
5.15 x 1 x 1 EFF 1% INT 1%
↑ km
189 x 1 x 1 EFF 48% INT 48%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
235.95 3 3 309 309
30 x 1 x 1 EFF 10% INT 10%
↑ min
9.95 x 1 x 1 EFF 3% INT 3%
↑ km
196 x 1 x 1 EFF 63% INT 63%
↑ kcal
Posts on January 22nd