wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 87.2
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1635 26 7 75.8 75
0.3 ~65.7 60 x 5 x 1 EFF 87% INT 80%
0.3 ~68.45 62.5 x 5 x 1 EFF 90% INT 83%
0.4 ~71.2 65 x 5 x 1 EFF 94% INT 87%
0.5 ~73.95 67.5 x 5 x 1 EFF 98% INT 90%
0.3 ~61.35 60 x 2 x 3 EFF 81% INT 80%


DELETE RENAME Records (PRs) # Close-Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
990 18 6 58.85 55
2+ ~57.5 55 x 3 x 6 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Shoulder
VOLUME REPS SETS BEST EFF BEST INT
840 33 6 28.3 24
2+ ~29.05 PR 24 x 9 x 1 EFF PR% INT 100%
2+ ~29.15 PR 26 x 6 x 1 EFF PR% INT PR%
2+ ~28.5 26 x 5 x 2 EFF PR% INT PR%
2+ ~27.8 26 x 4 x 2 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
740 37 3 31.1 25
1.3 ~24.85 20 x 13 x 2 EFF 80% INT 80%
0.6 ~24.85 20 x 11 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1400 35 3 53.1 45
2+ ~49.75 PR 40 x 12 x 2 EFF 94% INT 89%
1 ~49.75 40 x 11 x 1 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
858 39 3 29.85 24
2+ ~27.35 PR 22 x 13 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
118.25 3 3 397 397
15 x 1 x 1 EFF 4% INT 4%
↑ min
1.25 x 1 x 1 EFF --- INT ---
↑ km
102 x 1 x 1 EFF 26% INT 26%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
129 3 3 324 324
15 x 1 x 1 EFF 5% INT 5%
↑ min
5 x 1 x 1 EFF 2% INT 2%
↑ km
109 x 1 x 1 EFF 34% INT 34%
↑ kcal
Posts on February 08th