wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
1070 28 7 54.9 52.5
0.2 ~40.25 35 x 7 x 1 EFF 73% INT 67%
0.2 ~41.05 37.5 x 5 x 1 EFF 75% INT 71%
0.2 ~43.8 40 x 5 x 1 EFF 80% INT 76%
0.3 ~46.55 42.5 x 5 x 1 EFF 85% INT 81%
0.2 ~38.35 37.5 x 2 x 3 EFF 70% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
945 18 6 53.5 50
2+ ~54.9 PR 52.5 x 3 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1727.5 42 7 47.2 40
1.3 ~44.25 37.5 x 8 x 1 EFF 94% INT 94%
2+ ~46 40 x 7 x 1 EFF 98% INT 100%
2+ ~47.7 PR 42.5 x 6 x 2 EFF PR% INT PR%
2+ ~46.55 42.5 x 5 x 3 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Cable Tri Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1330 38 3 54.45 45
1.2 ~43.5 35 x 13 x 2 EFF 80% INT 78%
0.5 ~43.5 35 x 12 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 35.4 30
2+ ~37.3 30 x 13 x 1 EFF PR% INT 100%
2+ ~37.3 30 x 12 x 1 EFF PR% INT 100%
2+ ~37.3 30 x 11 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Incline Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
960 40 3 27.35 22
2+ ~29.85 PR 24 x 14 x 1 EFF PR% INT PR%
2+ ~29.85 24 x 13 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
121.25 3 3 397 397
15 x 1 x 1 EFF 4% INT 4%
↑ min
1.25 x 1 x 1 EFF --- INT ---
↑ km
105 x 1 x 1 EFF 26% INT 26%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
123.05 3 3 401 401
15 x 1 x 1 EFF 4% INT 4%
↑ min
5.05 x 1 x 1 EFF 1% INT 1%
↑ km
103 x 1 x 1 EFF 26% INT 26%
↑ kcal
Posts on February 14th