wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
513 3 3 401 401
60 x 1 x 1 EFF 15% INT 15%
↑ min
22 x 1 x 1 EFF 5% INT 5%
↑ km
PR 431 x 1 x 1 EFF PR% INT PR%
↑ kcal
Posts on February 17th