wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Monday 25, Feb 2019
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
50 5 1 92 74
0.1 ~10.95 10 x 5 x 1 EFF 12% INT 14%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1025 10 5 104.55 100
2+ ~104.8 PR 102.5 x 2 x 5 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Cable Tri Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1360 34 3 54.45 45
1.1 ~49.75 PR 40 x 12 x 1 EFF 91% INT 89%
2 ~49.75 40 x 11 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1320 33 3 60.55 50
1.7 ~49.75 40 x 11 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
768 32 3 29.85 24
2+ ~29.85 PR 24 x 11 x 2 EFF 100% INT 100%
2+ ~29.85 24 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
119.25 3 3 423 423
15 x 1 x 1 EFF 4% INT 4%
↑ min
1.25 x 1 x 1 EFF --- INT ---
↑ km
103 x 1 x 1 EFF 24% INT 24%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
129 3 3 431 431
15 x 1 x 1 EFF 3% INT 3%
↑ min
5 x 1 x 1 EFF 1% INT 1%
↑ km
109 x 1 x 1 EFF 25% INT 25%
↑ kcal
Posts on February 25th