wait...
? adam_sambol
Age --- , BW 84
Join Date: 2017-07-18.
Following: 1.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
1985 16 7 132.9 130
0.3 ~117.65 110 x 4 x 1 EFF 89% INT 85%
0.4 ~125.45 120 x 3 x 1 EFF 94% INT 92%
2+ ~135.9 130 x 3 x 1 EFF PR% INT 100%
2+ ~146.35 PR 140 x 3 x 1 EFF PR% INT PR%
0.8 125 x 1 x 3 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
770 14 7 72.5 72.5
0.6 ~56.2 55 x 2 x 7 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1575 35 3 48.4 40
2+ ~55.95 PR 45 x 12 x 2 EFF PR% INT PR%
2+ ~55.95 45 x 11 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1595 29 3 60.55 50
2+ ~68.4 PR 55 x 10 x 2 EFF PR% INT PR%
2+ ~66.6 55 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 35 3 43.5 35
2+ ~49.75 PR 40 x 12 x 2 EFF PR% INT PR%
2+ ~49.75 40 x 11 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
121.25 3 3 423 423
15 x 1 x 1 EFF 4% INT 4%
↑ min
1.25 x 1 x 1 EFF --- INT ---
↑ km
105 x 1 x 1 EFF 25% INT 25%
↑ kcal


VOLUME REPS SETS BEST EFF BEST INT
123 3 3 431 431
15 x 1 x 1 EFF 3% INT 3%
↑ min
5 x 1 x 1 EFF 1% INT 1%
↑ km
103 x 1 x 1 EFF 24% INT 24%
↑ kcal
Posts on February 28th