wait...
adijos
Age --- , BW 54.8
Join Date: 2016-09-10.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 54.3
DELETE RENAME Records (PRs) # no hook no feet snatch
VOLUME REPS SETS BEST EFF BEST INT
580 16 8 35.8 35
~20.45 20 x 2 x 1 EFF 57% INT 57%
0.1 ~30.65 30 x 2 x 1 EFF 86% INT 86%
2+ ~35.8 35 x 2 x 2 EFF 100% INT 100%
2+ ~40.9 40 x 2 x 2 EFF PR% INT PR%
2+ ~46 PR 45 x 2 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # clean+jerk+jerk
VOLUME REPS SETS BEST EFF BEST INT
608 10 11 60 60
40 x 1 x 1 EFF 67% INT 67%
0.1 50 x 1 x 1 EFF 83% INT 83%
2+ 60 x 1 x 4 EFF 100% INT 100%
1 64 x 1 x 1 EFF PR% INT PR%
1 68 x 1 x 1 EFF PR% INT PR%
73 x 0 x 1 EFF --- INT ---
PR 73 x 1 x 2 EFF PR% INT PR%
↑ missed second jerk


DELETE RENAME Records (PRs) # snatch pull from blocks
VOLUME REPS SETS BEST EFF BEST INT
544 8 4 --- ---
~69.5 PR 68 x 2 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
694 9 5 120 120
~20.45 20 x 2 x 1 EFF 17% INT 17%
~71.55 70 x 2 x 1 EFF 60% INT 58%
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.3 ~112.9 PR 108 x 3 x 1 EFF 94% INT 90%
Posts on September 21st