wait...
adijos
Age --- , BW 54.8
Join Date: 2016-09-10.
Insert Post:
Your are on Saturday 08, Oct 2016
-- Bodyweight: 54.9
DELETE RENAME Records (PRs) # muscle snatch no hook no contact
VOLUME REPS SETS BEST EFF BEST INT
590 19 7 --- ---
~20.45 20 x 2 x 2 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~36.6 PR 35 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
809 15 9 78 78
20 x 1 x 2 EFF 26% INT 26%
40 x 1 x 1 EFF 51% INT 51%
50 x 1 x 1 EFF 64% INT 64%
0.1 ~58.85 55 x 4 x 1 EFF 75% INT 71%
60 x 1 x 1 EFF 77% INT 77%
0.2 ~69.55 PR 65 x 4 x 1 EFF 89% INT 83%
0.1 68 x 1 x 1 EFF 87% INT 87%
0.1 71 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3121 37 5 --- ---
~82.55 70 x 8 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~112.05 PR 95 x 8 x 1 EFF --- INT ---
~101.45 86 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1427.4 26 4 63.55 53.9
2+ ~68.25 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~64.75 BW x 8 x 1 EFF PR% INT PR%
2+ ~57.4 BW x 3 x 1 EFF 90% INT PR%
2+ ~60.15 BW x 5 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1098 20 2 --- ---
~68.25 PR BW x 10 x 2 EFF --- INT ---
Posts on October 08th