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adipunjabi
Age 27 , BW 69
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Thursday 24, Oct 2019
-- Bodyweight: 69
DELETE RENAME Records (PRs) # deadlift + orange band
VOLUME REPS SETS BEST EFF BEST INT
1770 27 7 99.3 95
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1352 37 4 85.6 80
0.2 ~29.85 24 x 12 x 1 EFF 35% INT 30%
0.2 ~39.8 32 x 10 x 1 EFF 46% INT 40%
0.2 ~51.9 44 x 8 x 1 EFF 61% INT 55%
0.2 ~64.4 56 x 7 x 1 EFF 75% INT 70%
↑ (7/8)


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 118.1 110
0.3 ~43.8 40 x 5 x 4 EFF 37% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
828 12 4 109.8 106
0.3 ~72.15 BW x 3 x 4 EFF 66% INT 65%


db side delts
Posts on October 24th