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adipunjabi
Age 26 , BW 72.5
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Wednesday 24, Oct 2018
-- Bodyweight: 72.5
row machine

DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2168 49 5 85.6 80
0.2 ~39.8 32 x 12 x 1 EFF 46% INT 40%
0.2 ~54.7 44 x 10 x 1 EFF 64% INT 55%
0.3 ~66.05 56 x 8 x 1 EFF 77% INT 70%
0.5 ~77.45 64 x 9 x 1 EFF 91% INT 80%
0.2 ~39.8 32 x 10 x 1 EFF 46% INT 40%


face pulls
Posts on October 24th