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adipunjabi
Age 27 , BW 69
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 77.5
dumbell shoulder press
24x7
32x7
40x7
48x7
56x7
dropset with 16kgs

side and rear delts

ghr bodyweight
1 set with 10 kg
Posts on December 20th