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adipunjabi
Age 27 , BW 69
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 79
DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1708 35 5 85.6 80
0.1 ~36.8 32 x 7 x 1 EFF 43% INT 40%
0.1 ~46 40 x 7 x 1 EFF 54% INT 50%
0.2 ~55.2 48 x 7 x 1 EFF 65% INT 60%
0.2 ~64.4 56 x 7 x 1 EFF 75% INT 70%
0.5 ~78.2 68 x 7 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1127.25 12 4 104.75 98
0.2 ~82.6 BW x 3 x 1 EFF 79% INT 81%
1 ~99.3 BW + 16 x 3 x 1 EFF 95% INT 97%
2+ ~109.8 PR BW + 21.25 x 5 x 1 EFF PR% INT PR%
PR BW + 25 x 1 x 1 EFF 99% INT PR%


biceps
Posts on February 01st