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adipunjabi
Age 27 , BW 74
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 70
DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1780 39 4 85.6 80
0.2 ~39.8 32 x 12 x 1 EFF 46% INT 40%
0.2 ~54.7 44 x 10 x 1 EFF 64% INT 55%
0.2 ~61.35 52 x 8 x 1 EFF 72% INT 65%
0.4 ~72.65 60 x 9 x 1 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1475 25 5 145 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1090 13 3 109.8 104
0.5 ~89.8 BW + 12 x 5 x 2 EFF 82% INT 79%
0.2 ~94.1 BW + 20 x 3 x 1 EFF 86% INT 87%
Posts on September 18th