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adipunjabi
Age 26 , BW 72.5
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 72.5
leg curls

VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 3 109.8 106
0.5 ~79.4 BW x 5 x 3 EFF 72% INT 68%


cable rows

DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1752 38 4 85.6 80
0.2 ~39.8 32 x 12 x 1 EFF 46% INT 40%
0.2 ~54.7 44 x 10 x 1 EFF 64% INT 55%
0.2 ~61.35 52 x 8 x 1 EFF 72% INT 65%
0.4 ~75.5 64 x 8 x 1 EFF 88% INT 80%


db rear delts

db side delts

db oh tricep ext

db hammer curls

leg extensions
Posts on November 14th