wait...
adipunjabi
Age 27 , BW 75
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 74
boxing

VOLUME REPS SETS BEST EFF BEST INT
825 15 3 145 145
0.1 ~38.35 35 x 5 x 1 EFF 26% INT 24%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%


axle deadlift
65x3x3

axle clean and press
35x5x3

axle snatch

DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1005 15 3 99.3 95
0.1 ~62.45 57 x 5 x 1 EFF 63% INT 60%
0.2 ~73.4 67 x 5 x 1 EFF 74% INT 71%
0.3 ~84.35 77 x 5 x 1 EFF 85% INT 81%


all paused reps

sauna
Posts on February 11th