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adipunjabi
Age 27 , BW 69
Join Date: 2016-10-16.
Following: 21.
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Your are on Monday 18, Feb 2019
-- Bodyweight: 75
axle deadlift
35x5
55x5
65x5
75x3

axle press
35x5
45x5
55x5

axle curls

boxing

flat db press
34'sx5
38'sx4/5

VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 109.8 106
0.7 ~82.15 BW x 5 x 4 EFF 75% INT 71%


tri machine

curls
Posts on February 18th