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adipunjabi
Age 27 , BW 74
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
666 9 3 109.8 106
0.3 ~77.35 BW x 3 x 3 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1487.5 25 5 110 110
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.2 ~84.9 77.5 x 5 x 1 EFF 77% INT 70%


DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1560 35 4 85.6 80
0.2 ~39.8 32 x 12 x 1 EFF 46% INT 40%
0.2 ~54.7 44 x 10 x 1 EFF 64% INT 55%
0.2 ~61.35 52 x 8 x 1 EFF 72% INT 65%
0.3 ~70.1 64 x 5 x 1 EFF 82% INT 80%


db rear delts inbetween

hamstring curls

giant superset
bb rows
VOLUME REPS SETS BEST EFF BEST INT
666 9 3 109.8 106
0.3 ~77.35 BW x 3 x 3 EFF 70% INT 70%

dipsx5
plate side delts

db hammer curls
Posts on April 03rd