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adipunjabi
Age 27 , BW 74
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1120 17 6 145 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 55%
0.1 ~92 90 x 2 x 1 EFF 63% INT 62%
0.1 100 x 1 x 2 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2190 22 4 197.5 197.5
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 50% INT 46%
0.1 ~120.5 110 x 5 x 1 EFF 61% INT 56%
0.2 ~138 PR 120 x 7 x 1 EFF 70% INT 61%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1747.5 28 6 99.3 95
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
0.2 ~86.25 82.5 x 3 x 1 EFF 87% INT 87%
0.2 ~62.75 60 x 3 x 2 EFF 63% INT 63%
0.4 ~74.6 60 x 13 x 1 EFF 75% INT 63%
Posts on April 13th