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adipunjabi
Age 27 , BW 69
Join Date: 2016-10-16.
Following: 21.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 197.5 197.5
0.1 ~54.75 50 x 5 x 1 EFF 28% INT 25%
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 50% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 35%


machine row

DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 88.45 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 75%


incline dumbell press
16kgx2

bicep curls ss tri oh ext

leg press
Posts on September 19th