wait...
adramaxxx
Age 20 , BW 93.15
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1240 8 4 --- ---
~158.45 PR 155 x 2 x 4 EFF --- INT ---
↑ @rpe 6.5

VOLUME REPS SETS BEST EFF BEST INT
1050 10 5 --- ---
~107.35 PR 105 x 2 x 5 EFF --- INT ---
↑ @rpe 6

VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 --- ---
~87.6 PR 80 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 --- ---
~112.05 PR BW x 8 x 3 EFF --- INT ---
↑ @rpe av mine mavemuskler, jeg er en pivskid
Posts on March 19th