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adramaxxx
Age 20 , BW 93.15
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 94.5
DELETE RENAME Records (PRs) # sumo dødløft udstyr
VOLUME REPS SETS BEST EFF BEST INT
940 4 4 --- ---
PR 235 x 1 x 4 EFF --- INT ---
↑ @rpe 8

DELETE RENAME Records (PRs) # bænkpres 3 sek pause
VOLUME REPS SETS BEST EFF BEST INT
1530 18 6 --- ---
~88.85 PR 85 x 3 x 6 EFF --- INT ---
↑ @rpe sub6

VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 --- ---
~88.45 PR 75 x 8 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3402 36 3 --- ---
~117.5 PR BW x 12 x 3 EFF --- INT ---
Posts on March 20th