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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Saturday 23, Mar 2019
-- Bodyweight: 93.5
DELETE RENAME Records (PRs) # squat uden bælte
VOLUME REPS SETS BEST EFF BEST INT
1400 10 5 --- ---
~143.1 PR 140 x 2 x 5 EFF --- INT ---
↑ @ rpe 8.5

VOLUME REPS SETS BEST EFF BEST INT
1400 14 7 107.35 105
2+ ~102.2 100 x 2 x 7 EFF 95% INT 95%
↑ @rpe 6

VOLUME REPS SETS BEST EFF BEST INT
1080 6 3 --- ---
~184 PR 180 x 2 x 3 EFF --- INT ---
↑ @rpe 8.5 det var bare generelt en tung dag

VOLUME REPS SETS BEST EFF BEST INT
2805 30 5 --- ---
~104.9 PR BW x 6 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # crunches på swissball
VOLUME REPS SETS BEST EFF BEST INT
3740 40 5 --- ---
~110.3 PR BW x 8 x 5 EFF --- INT ---
Posts on March 23rd