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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 26, Mar 2019
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
1280 8 4 158.45 155
2+ ~163.55 PR 160 x 2 x 4 EFF PR% INT PR%
↑ @rpe 8

VOLUME REPS SETS BEST EFF BEST INT
1320 12 6 107.35 105
2+ ~112.45 PR 110 x 2 x 6 EFF PR% INT PR%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 87.6 80
2+ ~98.55 PR 90 x 5 x 5 EFF PR% INT PR%
↑ @rpe 7,5

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2268 24 3 112.05 95
2+ ~111.45 BW x 8 x 3 EFF 99% INT 99%
↑ @rpe 9,5

Posts on March 26th