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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Thursday 28, Mar 2019
-- Bodyweight: 94.2
DELETE RENAME Records (PRs) # squat uden bælte
VOLUME REPS SETS BEST EFF BEST INT
1680 12 6 143.1 140
2+ ~143.1 140 x 2 x 6 EFF 100% INT 100%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
1400 14 7 112.45 110
1.6 ~102.2 100 x 2 x 7 EFF 91% INT 91%
↑ @sub 6

VOLUME REPS SETS BEST EFF BEST INT
1110 6 3 184 180
2+ ~189.1 PR 185 x 2 x 3 EFF PR% INT PR%
↑ @rpe 8

VOLUME REPS SETS BEST EFF BEST INT
2826 30 5 104.9 93.5
2+ ~105.7 PR BW x 6 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # crunches på swissball
VOLUME REPS SETS BEST EFF BEST INT
3768 40 5 110.3 93.5
2+ ~111.1 PR BW x 8 x 5 EFF PR% INT PR%
Posts on March 28th