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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Saturday 30, Mar 2019
-- Bodyweight: 93.6
VOLUME REPS SETS BEST EFF BEST INT
360 2 2 163.55 160
PR 180 x 1 x 2 EFF PR% INT PR%
↑ @rpe 9

VOLUME REPS SETS BEST EFF BEST INT
375 3 3 112.45 110
PR 125 x 1 x 3 EFF PR% INT PR%
↑ @rpe 8

DELETE RENAME Records (PRs) # stivbenet dødløft
VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 153.35 140
2+ ~164.3 PR 150 x 5 x 4 EFF PR% INT PR%
↑ @rpe 8.5

VOLUME REPS SETS BEST EFF BEST INT
2246.4 24 4 104.9 93.5
2+ ~105 PR BW x 6 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---

Posts on March 30th