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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 93.8
VOLUME REPS SETS BEST EFF BEST INT
1240 8 4 180 180
0.4 ~163.55 160 x 2 x 2 EFF 91% INT 89%
↑ @rpe 8
0.2 ~153.35 150 x 2 x 2 EFF 85% INT 83%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
1090 10 5 125 125
0.8 ~117.55 115 x 2 x 3 EFF 94% INT 92%
↑ @ rpe 7,5
0.2 ~102.2 100 x 2 x 2 EFF 82% INT 80%
↑ @rpe 5,5

VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 98.55 90
2+ ~98.55 90 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3376.8 36 3 --- ---
~116.6 BW x 12 x 3 EFF --- INT ---

Posts on April 04th