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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 92.8
VOLUME REPS SETS BEST EFF BEST INT
1680 12 6 180 180
0.5 ~143.1 140 x 2 x 6 EFF 80% INT 78%
↑ @rpe 5 måske, fik ordnet hoften, så det var let

VOLUME REPS SETS BEST EFF BEST INT
1400 14 7 125 125
0.7 ~102.2 100 x 2 x 7 EFF 82% INT 80%
↑ @rpe 6

VOLUME REPS SETS BEST EFF BEST INT
1140 6 3 189.1 185
2+ ~194.2 PR 190 x 2 x 3 EFF PR% INT PR%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
450 30 5 105.7 94.2
0.4 ~16.85 15 x 6 x 5 EFF 16% INT 16%

DELETE RENAME Records (PRs) # crunches på swissball
VOLUME REPS SETS BEST EFF BEST INT
3712 40 5 111.1 94.2
2+ ~109.45 BW x 8 x 5 EFF 99% INT 99%

Posts on April 07th