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Exercises
Follow Journal
3
adramaxxx
Age
21
, BW
103.2
Join Date:
2019-03-17
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 09, Apr 2019
--
Bodyweight:
92.8
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
680
4
2
180
180
0.7
~
173.8
PR
170
x
2
x
2
EFF
97
%
INT
94
%
↑ @rpe 8
☒
DELETE
₪
RENAME
Records (PRs)
#
bænkpres
VOLUME
REPS
SETS
BEST EFF
BEST INT
720
6
3
125
125
1.5
~
122.65
PR
120
x
2
x
3
EFF
98
%
INT
96
%
↑ @rpe 7
☒
DELETE
₪
RENAME
Records (PRs)
#
bend over row
VOLUME
REPS
SETS
BEST EFF
BEST INT
2250
25
5
98.55
90
2+
~
98.55
90
x
5
x
5
EFF
100
%
INT
100
%
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April 09th
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