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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 92.8
VOLUME REPS SETS BEST EFF BEST INT
680 4 2 180 180
0.7 ~173.8 PR 170 x 2 x 2 EFF 97% INT 94%
↑ @rpe 8

VOLUME REPS SETS BEST EFF BEST INT
720 6 3 125 125
1.5 ~122.65 PR 120 x 2 x 3 EFF 98% INT 96%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 98.55 90
2+ ~98.55 90 x 5 x 5 EFF 100% INT 100%

Posts on April 09th