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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1680 12 6 180 180
0.5 ~143.1 140 x 2 x 6 EFF 80% INT 78%
↑ @rpe 8 krøl sammen træls krop blød som en lagkage

VOLUME REPS SETS BEST EFF BEST INT
1400 14 7 125 125
0.7 ~102.2 100 x 2 x 7 EFF 82% INT 80%
↑ @lettttttt

VOLUME REPS SETS BEST EFF BEST INT
780 4 2 194.2 190
2+ ~199.35 PR 195 x 2 x 2 EFF PR% INT PR%
↑ @rpe 7

Posts on April 14th