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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 93.2
VOLUME REPS SETS BEST EFF BEST INT
700 4 2 180 180
1.3 ~178.9 PR 175 x 2 x 2 EFF 99% INT 97%
↑ @rpe 8.5

VOLUME REPS SETS BEST EFF BEST INT
500 4 2 125 125
2+ ~127.8 PR 125 x 2 x 2 EFF PR% INT 100%
↑ @rpe 8

VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 98.55 90
2+ ~98.55 90 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2236.8 24 3 112.05 95
2+ ~109.95 BW x 8 x 3 EFF 98% INT 98%
Posts on April 24th