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adramaxxx
Age 20 , BW 93.15
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Saturday 27, Apr 2019
-- Bodyweight: 93.2
DELETE RENAME Records (PRs) # squat uden bælte
VOLUME REPS SETS BEST EFF BEST INT
1680 12 6 143.1 140
2+ ~143.1 140 x 2 x 6 EFF 100% INT 100%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
1400 14 7 127.8 125
0.7 ~102.2 100 x 2 x 7 EFF 80% INT 80%
↑ @sub 6

VOLUME REPS SETS BEST EFF BEST INT
800 4 2 199.35 195
2+ ~204.45 PR 200 x 2 x 2 EFF PR% INT PR%
↑ @rpe 8

VOLUME REPS SETS BEST EFF BEST INT
2796 30 5 105.7 94.2
2+ ~104.55 BW x 6 x 5 EFF 99% INT 99%

DELETE RENAME Records (PRs) # crunches på swissball
VOLUME REPS SETS BEST EFF BEST INT
3728 40 5 111.1 94.2
2+ ~109.95 BW x 8 x 5 EFF 99% INT 99%
Posts on April 27th