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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Monday 13, May 2019
-- Bodyweight: 93.1
VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 180 180
0.9 ~142.4 PR 130 x 5 x 5 EFF 79% INT 72%
↑ @rpe 7 (konditionen halter lidt haha)

VOLUME REPS SETS BEST EFF BEST INT
3500 35 7 127.8 125
1.8 ~109.5 PR 100 x 5 x 7 EFF 86% INT 80%
↑ @rpe 6

VOLUME REPS SETS BEST EFF BEST INT
2600 40 5 --- ---
~76.65 PR 65 x 8 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2234.4 24 3 112.05 95
2+ ~109.8 BW x 8 x 3 EFF 98% INT 98%

Posts on May 13th