wait...
adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 93.1
VOLUME REPS SETS BEST EFF BEST INT
2160 12 4 204.45 200
1.2 ~188.2 PR 180 x 3 x 4 EFF 92% INT 90%
↑ @rpe7

VOLUME REPS SETS BEST EFF BEST INT
2670 30 8 --- ---
~96.3 PR 90 x 4 x 6 EFF --- INT ---
↑ @rpe 8 (men dårlige pause)
~94.1 90 x 3 x 1 EFF --- INT ---
↑ @rpe 10 (og failede)
~83.65 80 x 3 x 1 EFF --- INT ---
↑ @rpe 10 (og failede)

DELETE RENAME Records (PRs) # dumbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 PR 70 x 12 x 3 EFF --- INT ---
Posts on May 14th