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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 21, May 2019
-- Bodyweight: 93.15
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 180 180
0.6 ~147.85 PR 135 x 5 x 3 EFF 82% INT 75%
↑ @rpe 7
0.2 ~147.85 PR 135 x 5 x 1 EFF 82% INT 75%
↑ @ rpe 8
0.2 ~147.85 PR 135 x 5 x 1 EFF 82% INT 75%
↑ @ rpe 9 (fuck mit liv)

VOLUME REPS SETS BEST EFF BEST INT
3150 30 6 127.8 125
1.6 ~115 PR 105 x 5 x 5 EFF 90% INT 84%
↑ @rpe 7
0.3 ~115 PR 105 x 5 x 1 EFF 90% INT 84%
↑ @rpe 8,5

VOLUME REPS SETS BEST EFF BEST INT
3600 40 5 76.65 65
2+ ~106.15 PR 90 x 8 x 5 EFF PR% INT PR%
Posts on May 21st