wait...
adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Wednesday 29, May 2019
-- Bodyweight: 94.2
VOLUME REPS SETS BEST EFF BEST INT
1710 9 3 204.45 200
1.2 ~198.65 PR 190 x 3 x 2 EFF 97% INT 95%
↑ @rpe7
0.6 ~198.65 PR 190 x 3 x 1 EFF 97% INT 95%
↑ @rpe 8 (spændte ikke ordentligt til)

VOLUME REPS SETS BEST EFF BEST INT
2100 28 7 96.3 90
1.6 ~80.25 75 x 4 x 7 EFF 83% INT 83%
↑ @rpe 6,5 (jeg holdte lange pauser OG havde nogle til at tælle)

DELETE RENAME Records (PRs) # dumbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 14.75 12.5
2+ ~15.55 PR 12.5 x 10 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1872 36 3 --- ---
~64.65 52 x 12 x 3 EFF --- INT ---

Posts on May 29th