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adramaxxx
Age 20 , BW 95
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
1725 9 3 204.45 200
0.4 ~193.4 185 x 3 x 1 EFF 95% INT 93%
↑ @rpe 7
2+ ~203.85 PR 195 x 3 x 2 EFF 100% INT 98%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 96.3 90
2+ ~85.6 80 x 4 x 6 EFF 89% INT 89%
↑ @rpe 7,5

VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 --- ---
~87.05 70 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # dumbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 15.55 12.5
2+ ~15.55 12.5 x 10 x 4 EFF 100% INT 100%
Posts on June 11th