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adramaxxx
Age 21 , BW 103
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Thursday 13, Jun 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 128.4 120
2+ ~144.4 PR 135 x 4 x 3 EFF PR% INT PR%
↑ @rpe 6,5
2+ ~144.4 PR 135 x 4 x 1 EFF PR% INT PR%
↑ @rpe 7

DELETE RENAME Records (PRs) # slingshot bænk
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 135.9 130
2+ ~141.15 PR 135 x 3 x 3 EFF PR% INT PR%
↑ @rpe 7 (alle sæt)

DELETE RENAME Records (PRs) # deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
1920 12 4 156.85 150
2+ ~167.25 PR 160 x 3 x 4 EFF PR% INT PR%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 106.15 90
1.8 ~82.55 70 x 8 x 5 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
400 40 5 105.7 94.2
0.4 ~11.8 10 x 8 x 5 EFF 11% INT 11%

DELETE RENAME Records (PRs) # decline mavebøjning
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.45 PR 10 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---

Posts on June 13th