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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Sunday 16, Jun 2019
-- Bodyweight: 95
DELETE RENAME Records (PRs) # squat grønt bands
VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 151.6 145
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
↑ @rpe 8
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
↑ @rpe 7
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
↑ @rpe 7,5

DELETE RENAME Records (PRs) # bænkpres blåt band
VOLUME REPS SETS BEST EFF BEST INT
1710 18 6 99.3 95
2+ ~104.55 PR 100 x 3 x 3 EFF PR% INT PR%
↑ @rpe 7
1.8 ~94.1 90 x 3 x 3 EFF 95% INT 95%
↑ @rpe 6,5

VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 94.35 80
2+ ~82.55 70 x 8 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 --- ---
~82.55 PR 70 x 8 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---

Posts on June 16th