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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
720 3 3 270 270
0.3 240 x 1 x 3 EFF 89% INT 89%
↑ @rpe 7

DELETE RENAME Records (PRs) # bænkpres udstyr
VOLUME REPS SETS BEST EFF BEST INT
680 4 4 180 180
0.7 170 x 1 x 4 EFF 94% INT 94%
↑ @rpe 6

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 94.35 80
0.9 ~58.95 50 x 8 x 4 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
2441.4 26 4 109.45 93.6
2+ ~110.75 PR BW x 8 x 1 EFF PR% INT 100%
2+ ~105.35 BW x 6 x 3 EFF 96% INT 100%
Posts on June 19th