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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 25, Jun 2019
-- Bodyweight: 94.2
VOLUME REPS SETS BEST EFF BEST INT
2250 15 5 180 180
0.2 ~156.8 PR 150 x 3 x 1 EFF 87% INT 83%
↑ @rpe 7
0.2 ~156.8 PR 150 x 3 x 1 EFF 87% INT 83%
↑ @rpe 7
0.2 ~156.8 PR 150 x 3 x 1 EFF 87% INT 83%
↑ @rpe 6
0.4 ~156.8 PR 150 x 3 x 2 EFF 87% INT 83%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 5 127.8 125
1.5 ~122.85 PR 117.5 x 3 x 3 EFF 96% INT 94%
↑ @rpe 7
1 ~122.85 PR 117.5 x 3 x 2 EFF 96% INT 94%
↑ @rpe 7,5

VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 106.15 90
1.1 ~76.65 65 x 8 x 4 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2260.8 24 3 112.05 95
2+ ~111.1 BW x 8 x 3 EFF 99% INT 99%

Posts on June 25th