wait...
adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Sunday 07, Jul 2019
-- Bodyweight: 94.5
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 149.75 140
1.1 ~128.35 120 x 4 x 4 EFF 86% INT 86%
↑ @rpe 7 (ingen smerte)

VOLUME REPS SETS BEST EFF BEST INT
1620 9 3 204.45 200
0.9 ~188.2 180 x 3 x 3 EFF 92% INT 90%
↑ @rpe 7,5 (ingen smerte i lænden)

VOLUME REPS SETS BEST EFF BEST INT
1680 15 5 130 130
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
↑ @rpe 7
0.4 ~125.45 PR 120 x 3 x 1 EFF 97% INT 92%
↑ @rpe 7,5
0.6 ~115 110 x 3 x 3 EFF 88% INT 85%
↑ @rpe 7

DELETE RENAME Records (PRs) # deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
1980 12 4 172.5 165
2+ ~172.5 165 x 3 x 4 EFF 100% INT 100%
↑ @rpe 7,5

VOLUME REPS SETS BEST EFF BEST INT
2200 24 6 96.3 90
2+ ~96.3 90 x 4 x 1 EFF 100% INT 100%
↑ @rpe 7
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe 8
2+ ~101.65 PR 95 x 4 x 1 EFF PR% INT PR%
↑ @rpe 9
2+ ~96.3 90 x 4 x 3 EFF 100% INT 100%
↑ @rpe 8

Posts on July 07th