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adramaxxx
Age 21 , BW 100
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 94.3
VOLUME REPS SETS BEST EFF BEST INT
2325 15 5 180 180
0.6 ~162.05 PR 155 x 3 x 3 EFF 90% INT 86%
↑ @rpe 7
0.2 ~162.05 PR 155 x 3 x 1 EFF 90% INT 86%
↑ @rpe 7,5
0.2 ~162.05 PR 155 x 3 x 1 EFF 90% INT 86%
↑ @rpe 8

VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 130 130
1.1 ~125.45 120 x 3 x 3 EFF 97% INT 92%
↑ @rpe 7
0.8 ~125.45 120 x 3 x 2 EFF 97% INT 92%
↑ @rpe 8

VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 106.15 90
1.2 ~70.75 60 x 8 x 5 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2263.2 24 3 112.05 95
2+ ~111.25 BW x 8 x 3 EFF 99% INT 99%
Posts on July 09th