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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 92.1
VOLUME REPS SETS BEST EFF BEST INT
1830 12 4 180 180
0.3 ~167.25 PR 160 x 3 x 1 EFF 93% INT 89%
↑ @rpe 9
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
↑ @rpe 8
0.4 ~156.8 150 x 3 x 2 EFF 87% INT 83%
↑ @rpe 8,5

VOLUME REPS SETS BEST EFF BEST INT
1410 12 4 130 130
0.8 ~130.7 PR 125 x 3 x 1 EFF PR% INT 96%
↑ @rpe 9,5
0.8 ~120.25 115 x 3 x 3 EFF 92% INT 88%
↑ @rpe 8,5
Posts on July 16th