wait...
adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 92.8
VOLUME REPS SETS BEST EFF BEST INT
1110 6 3 204.45 200
0.9 ~189.1 185 x 2 x 3 EFF 93% INT 93%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
2220 24 6 101.65 95
0.8 ~96.3 90 x 4 x 1 EFF 95% INT 95%
↑ @rpe7
2+ ~101.65 95 x 4 x 1 EFF 100% INT 100%
↑ @rpe 7,5
2+ ~101.65 95 x 4 x 1 EFF 100% INT 100%
↑ @rpe 8,5
2+ ~101.65 95 x 4 x 1 EFF 100% INT 100%
↑ @rpe 9,5 (meget chest pump)
1.6 ~96.3 90 x 4 x 2 EFF 95% INT 95%
↑ @rpe 8,5

DELETE RENAME Records (PRs) # dumbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 15.55 12.5
2+ ~15.55 12.5 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 --- ---
~87.05 70 x 12 x 3 EFF --- INT ---
Posts on July 17th