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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 92.2
VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 180 180
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
↑ @ rpe 6,5
0.5 ~146.35 140 x 3 x 4 EFF 81% INT 78%
↑ @rpe 7

VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 132.5 132.5
0.2 ~120.25 115 x 3 x 1 EFF 91% INT 87%
↑ @rpe 8 (ramte gaflerne)
0.5 ~120.25 115 x 3 x 2 EFF 91% INT 87%
↑ @ rpe 7
0.5 ~120.25 115 x 3 x 2 EFF 91% INT 87%
↑ @rpe 7,5

VOLUME REPS SETS BEST EFF BEST INT
2480 40 5 98.55 90
0.4 ~82.55 PR 70 x 8 x 1 EFF 84% INT 78%
1 ~70.75 60 x 8 x 4 EFF 72% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2950.4 32 4 112.05 95
2+ ~108.75 BW x 8 x 4 EFF 97% INT 97%
↑ @av min mave igen
Posts on July 22nd