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adramaxxx
Age 20 , BW 91.6
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Friday 16, Aug 2019
-- Bodyweight: 91.6
VOLUME REPS SETS BEST EFF BEST INT
6200 40 8 204.45 200
1.8 ~169.75 PR 155 x 5 x 8 EFF 83% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
4000 40 8 135 135
1.5 ~109.5 100 x 5 x 8 EFF 81% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2290 25 5 110.75 93.9
2+ ~100.3 BW x 5 x 5 EFF 91% INT 98%

Posts on August 16th