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adramaxxx
Age 21 , BW 102
Join Date: 2019-03-17.
Following: 2.
Insert Post:
Your are on Saturday 28, Dec 2019
-- Bodyweight: 90.6
VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 204.45 200
0.8 ~171.15 PR 160 x 4 x 4 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 135 135
0.8 ~98.55 90 x 5 x 5 EFF 73% INT 67%

DELETE RENAME Records (PRs) # sumo dødløft pause ved knæ
VOLUME REPS SETS BEST EFF BEST INT
1680 12 4 --- ---
~146.35 PR 140 x 3 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # bænkpres håndvægte
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 --- ---
~35.4 PR 30 x 8 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 82.55 70
2+ ~82.55 70 x 8 x 4 EFF 100% INT 100%

Posts on December 28th